Biceps/Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||
| ROPE PUSHDOWN 3 x 8-12 | |||
| CLOSE GRIP BENCH 3 x 8-12 | |||
| DIPS 3 x 8-12 | |||
| WIDE GRIP PUSHDOWNS 3 x 8-12 | |||
| OVERHEAD TRI EXTENTIONS 3 x 8-12 | |||
| ONE-ARM TRICEP PULLDOWN 3 x 8-12 | |||
| PREACHER CURL 3 x 8-12 | |||
| ALTERNATING CURLS 3 x 8-12 | |||
| CONCENTRATION CURLS 3 x 8-12 | |||
| HAMMER CURLS 3 x 8-12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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