Bodybuilding.com's Workout Log

Begginer Teen Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Quads: 3-5 sets       XX
 Hamstrings: 2-3 sets     XXXXXX
 Calves: 3-4 sets      XXXX
 Back: 4-6 sets        
 Chest: 3-5 sets       XX
 Shoulders: 2-4 sets      XXXX
 Biceps: 2-3 sets     XXXXXX
 Triceps: 2-3 sets     XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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