Monday (Chest)
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Pushups to warm-up | XX | XX | XX | XX | |
| Incline Smith Machine Press (5 sets of 12/10/8/8/6 reps) | |||||
| Superset 1: Hammer Strength Incline press - 2 sets | XX | XX | XX | ||
| Superset 1: Incline Flyes - 2 sets | XX | XX | XX | ||
| Superset 2: Bench Press - 2 sets | XX | XX | XX | ||
| Superset 2: Flat Flyes - 2 sets | XX | XX | XX | ||
| Peck Deck (triple drop set) | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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