The Circuit Routine: Complete once. Rest 1-2 Minutes. Repeat 2-3 times.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |
| Pushups or dips, 15+ repetitions | |
| Lat pull downs or seated rows, 15+ repetitions | |
| Hyperextensions or good mornings, 15+ repetitions | |
| Weighted or weightless crunches or decline sit-ups, 15+ repetitions | |
| Knee raises to the side, 15+ repetitions | |
| Weightless or light weight barbell squats, 15+ repetitions | |
| Lunges weighted or weightless, 15+ repetitions | |
| Tuck jumps or box jumps, 15+ repetitions |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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