Home Gym Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Pushups - 2x15 reps(neutral), 1x15 reps(wide), 1x15 reps(close) | ||||
| Air Bike - 3x15 reps | XX | |||
| Cross Body Hammer Curls - 3x10 reps | XX | |||
| Pull-ups - 2x10 reps | XX | XX | ||
| Bench Dips - 2x10 reps | XX | XX | ||
| Dumbbell Squats - 3x20 reps | XX | |||
| Flutter Kicks - 3x15 reps | XX | |||
| Dumbbell Calf Raises - 3x20 reps | XX | |||
| Crunches - 3x15 reps | XX | |||
| Chin-Ups - 2x10 reps | XX | XX | ||
| Dumbbell Lunges - 3x10 reps | XX | |||
| Cool Down - Low to moderate intensity cardio - 15 minutes if possible | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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