The Skinny Dudes Workout - Cycle 1: Chest & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Pushups (Warm Up) | |||
| Dumbbell Bench Press: 6 Reps | |||
| Incline Dumbbell Press: 6 Reps | |||
| Dumbbell Flyes/Butterfly (Rotate Weekly): 6 Reps | |||
| Exercise Ball Crunches: 10 Reps | |||
| Decline Dumbbell Bench Press: 6 Reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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