Cameron Parkers Workout - Monday: Chest & Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Pushups: 50 (Warm-Up) | XX | XX | |
| Dumbbell Flat Bench Press: 3 sets 6-8 reps | |||
| Dumbbell Incline Bench Press: 3 sets 6-8 reps | |||
| Decline Dumbbell Bench Press: 3 sets 6-8 reps | |||
| Dumbbell Flyes: 1 set to failure superset with | XX | XX | |
| Pushups: 1 set to failure | XX | XX | |
| Skullcrushers: 2 sets 6-8 reps | XX | ||
| Weighted Dips: 2 sets to failure | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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