Matt Biss Midway Transformation - Day 5: Push
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Pushups: 2 x 50 | XX | XX | ||
| Barbell Snatch: 2 x 50 | XX | XX | ||
| Power Snatch: 4 x 3 | ||||
| Bench Press: 4 x 15 (Giant Set) | ||||
| Clean And Jerk: 4 x 15 (Giant Set) | ||||
| Cable Crossover: 4 x 15 (Giant Set) | ||||
| Close-Grip Pushups: 4 x 15 (Giant Set) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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