Week Four Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Push-ups - 20 reps | ||||
| Lunges (walking) - 20 reps | ||||
| Crunches - 20 reps | ||||
| Supermans on your stomach for low-back - 20 reps | ||||
| Squats w/out weight - 20 reps | ||||
| Standing toe raises for calves - 20 reps | ||||
| 30 Minute Walk w/ 5 Minute Jogging Intervals | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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