Workout 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Push-ups (12-15 reps) | |||
| Pull-ups (12-15 reps) | |||
| Dips (12-15 reps) | |||
| Barbell curls (12-15 reps) | |||
| Barbell military presses (12-15 reps) | |||
| Crunches (12-15 reps) | |||
| Standing side bends (12-15 reps) | |||
| Hyper-extensions (12-15 reps) | |||
| Lunges with no weight (12-15 reps) | |||
| Butt blaster (kickback) machine (12-15 reps) | |||
| Standing calf raises (12-15 reps) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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