Bodybuilding.com's Workout Log

Chest/Delts and Traps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Push-ups (10 reps)      
 Incline barbell press (10 reps)    XXXX
 Flat barbell press (10 reps)    XXXX
 Low incline flyes (15 reps)     XX
 Rear laterals (12 reps)     XX
 Side laterals (12 reps)     XX
 Dumbbell press (12 reps)     XX
 Dumbbell shrugs (10 reps)     XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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