Wednesday's Afternoon Workout!
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Push-downs - 12 Reps | |||
| Kick-backs - 12 Reps | |||
| Alternating Dumbbell curls - 12 Reps | |||
| Straight bar curls - 12 Reps | |||
| Superset front and side lateral raises - 12 Reps | |||
| Upright Rows - 12 Reps | |||
| Rear Deltoid machine - 12 Reps | |||
| Ab crunches on Machine - 25 Reps | XX | ||
| Oblique side bends w/ weight - 25 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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