Monday Wednesday Friday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| |||||
| Push ups - max reps | XX | XX | |||
| Chin-ups - max reps | XX | XX | |||
| Single Leg Squats - max reps | XX | XX | |||
| Bench Dips - max reps | XX | XX | XX | ||
| Ham-Glute Raises - max reps | XX | XX | |||
| Calf Raises - max reps | XX | XX | |||
| Upside-down Shoulder Press - max reps | XX | XX | |||
| Crunches - 25 reps | |||||
| Neck - max reps | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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