Day Three (shoulders, chest and triceps) Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Push ups - As many as you can do. | |||
| Shoulder press (Dumbbells or machine) - 12-15 reps | |||
| Lateral raises - 12-15 reps | |||
| Front raises - 12-15 reps | |||
| Single bench dips - As many as you can do. | |||
| Rope pulldowns (or with a straight bar) - 12-15 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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