Bodybuilding.com's Workout Log

Week 2 Wednesday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Push Press 265x4 285x4 313x4 333x4 333x4        XX
 Squat-Front 365-285x4 385-360x4 405-360x4 425-405x4 445-405x4 445-405x4         
 Lat Pulldown 230x8 240x8 250x8      XXXXXX
 Dumbell rows 110x8 120x8 120x8      XXXXXX
 Med Ball Throws Overhead 2x10 Side Twist 2x10     XXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.