Week 3 Wednesday
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||||
| Push Press 265x4 285x4 300x4 313x4 313x4 | |||||
| Squat-Front 365-285x5 385-360x5 405-360x5 405-360x5 425-360x5 | |||||
| Lat Pulldown 240x8 250x8 260x8 | XX | XX | |||
| Dumbell rows 110x8 120x8 130x8 | XX | XX | |||
| Med Ball Throws Overhead 2x8 Side Twist 2x8 | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
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