Bodybuilding.com's Workout Log

Week 1 Wednesday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Push Press 220x4 265x4 285x4 313x4 313x4        XX
 Squat-Front 315-285x5 345-313x5 365-330x5 385-360x5 405-360x5 405-360x5         
 Lat Pulldown 220x8 240x8 250x8      XXXXXX
 Dumbell rows 100x8 120-110x8 140-120x8      XXXXXX
 Core Strength 30 seconds 30 seconds 30 seconds 30 seconds       XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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