Matt Grimes's Workout Log - Bodybuilding.com

Day 2 Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Pullups To Failure      XX
 Lat Pull-Down - 12-15 Reps      XX
 Rows - 10-12 Reps      XX
 Bent Over Rows - 10-12 Reps      XX
 Bent Over Raises - 10-12 Reps      XX
 Seated Military Press - 4-6 Reps       
 Dumbbell Military Press - 6-10 Reps      XX
 Dumbbell Lateral Raise - 12-15 Reps       
 Cable Cross Lateral Raise - 12-15 Reps Or To Failure       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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