Thursday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Pullups To Failure | XX | |||
| Reverse Grip Bent Over Barbell Row | XX | |||
| Lat Pulldowns | ||||
| Seated Rows | XX | |||
| Lying T-Bar Rows | ||||
| Deadlifts | XX | |||
| Back Extensions To Failure | XX | XX | XX | |
| Seated Laterals | ||||
| Seated Bent Over Rear Delt Raises | ||||
| Dumbbell Front Raises | ||||
| Seated Dumbbell Shoulder Press |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.