Thursday Workout
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Pullups - 8-10 Reps Rest Pause For An Extra 3-6 Reps | XX | |
| Deadlifts - 1 Rep | XX | |
| Barbell Row 8-12 Reps | ||
| T-Bar Row - 6-10 Reps | ||
| Reverse Grip Lat Pulldowns - 8-10 Reps | ||
| Seated Row - 12 Reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.