Bodybuilding.com's Workout Log

Wednesday - Back/Biceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Pullups - 12/10/8/6 - increasing weight to max      
 Elevated Cable Rows - 12/10/8/6 - increasing weight to max      
 Wide Grip Lat Pulldowns - 12/10/8/6 - increasing weight to max      
 Incline Bench Row - 12/10/8/6 - increasing weight to max      
 Hammer Curls - 12/10/8/6 - increasing weight to max      
 Preacher Curls - 12/10/8/6 - increasing weight to max      
 EZ Bar Curls - close grip - 12/10/8/6 - increasing weight to max      
 Concentration Curls - 12/10/8/6 - increasing weight to max      

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.