Day 1
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Pullups (8-10 reps) | XX | |||
| Barbell Rows (15-25 reps) | ||||
| Rear Pulldowns (15-24 reps) | ||||
| Dumbbell Rows (15-25 reps) | ||||
| Back Extension (25 reps) | XX | |||
| Pushdowns (15-25 reps) | ||||
| Reverse Pushdowns (15-25 reps) | ||||
| Behind head dumbbell presses (15-25 reps) | XX | |||
| Dumbbell kickback (15-25 reps) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.