Bodybuilding.com's Workout Log

Tim Hearnes Workout - Tuesday & Thursday: Biceps & Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Pullups: 8-10 x 6-10             
 Dumbbell Curls: 6 x 8         XXXXXXXX
 Wrist Curls: 6 x 8         XXXXXXXX
 Dumbbell Shrugs: 6 x 10         XXXXXXXX
 One-Arm Dumbbell Rows: 6 x 10         XXXXXXXX
 T-Bar Rows: 5 x 8        XXXXXXXXXX
 Front Dumbbell Raise: 5 x 6-8        XXXXXXXXXX
 Side Lateral Raises: 5 x 6-8        XXXXXXXXXX
 Rear Delt Raises: 5 x 6-8        XXXXXXXXXX
 Cardio: 40-60 Minutes   XXXXXXXXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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