Bodybuilding.com's Workout Log

Ruby Alsinas Workout - Monday: Back & Chest

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Pullups: 4-5 sets of 10-12 reps        
 Pushups: 4-5 sets of 15-20 reps        
 Seated Cable Rows: 3 sets of 12-15 reps      XXXX
 Incline Bench Press: 3-4 sets of 12-15 reps       XX
 Lat Pulldowns: 3 sets of 12-15 reps      XXXX
 Dumbbell Bench Press: 3 sets of 12-15 reps      XXXX
 Hyperextension: 4 sets of 12-15 reps       XX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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