Bodybuilding.com's Workout Log

Colton Leonards Workout - Thursday: Back & Hamstrings

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Pullups: 4 x Failure       XX
 Lat Pulldown: 4 x 8-12       XX
 Seated Cable Rows: 4 x 8-12       XX
 One-Arm Dumbbell Rows: 4 x Failure       XX
 Deadlift: 5 x 4-10        
 Lying Leg Curls: 3 x Failure      XXXX
 Seated Leg Curls: 3 x 10-12     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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