Bodybuilding.com's Workout Log

Sam Rathbuns Workout - Tuesday: Back

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Pullups: 4 sets to failure      XXXX
 Lat Pulldowns: 2 sets 10 - 15 reps - 2 sets 6 - 10 reps - 2 sets 3 - 4 reps        
 Bent Over Barbell Rows: 6 sets last 2 to failure usually 3 - 4 reps        
 Close Grip Pulldowns: 1 set 15 reps - 1 set 14 reps - 1 set 10 reps - 1 set 8 reps - 1 set 6 reps - 1 set 5 reps        
 Upright Barbell Row: 6 sets last 2 to failure        

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.