Bodybuilding.com's Workout Log

Mike Fittings Workout - Friday: Back, Biceps & Forearms

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Pullups: 3 sets until failure      
 Bent Over Barbell Row: 3 sets of 10      
 Lat Pulldowns: 3 sets of 10      
 Seated Cable Row: 3 sets of 10      
 Chin Ups: 3 sets until failure      
 Barbell Curl: 3 sets of 10      
 Preacher Curls: 3 sets of 10      
 Hammer Curls: 3 sets of 10      
 Barbell Wrist Curls: 3 sets of 10      
 Reverse Wrist Curls: 3 sets of 10     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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