Tuesday Workout: Back/Traps/Biceps.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Pullup - 3-5 reps | XX | XX | XX | |||
| Lat Pulldown - 6-10 reps | XX | XX | XX | |||
| Seated Row - 6-10 reps | XX | XX | XX | |||
| T-Bar Row - 10-12 reps | XX | XX | XX | |||
| Machine Shrug - 6-10 reps | XX | XX | XX | |||
| Rear Machine Shrug - 6-10 reps | XX | XX | XX | |||
| Rear Delt - 10 reps | ||||||
| BB Curl - 3-5 reps | XX | XX | XX | |||
| 1-Arm Cable Curl - 10 reps | XX | XX | XX | |||
| 1-Arm Cable Hammer - 10 reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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