The Incredible Hulk's Workout Log - Bodybuilding.com

Tuesday - Back

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Pulldowns - 2 warm-up sets followed by 4 working sets of 10, 8, 6, 6, reps using 10,000 lbs.         
 Bent rows - 1 warm-up set followed by 4 working sets of 10, 8, 6, 6, reps using weights of 25,000 lbs.         
 One-arm Rows - 2 warm-up sets followed by 4 working sets of 10, 8, 6, 6, reps using 15,000 lbs dumbbells.         

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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