Bodybuilding.com's Workout Log

Day Four - Back & Tri's

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Pulldowns    XXXX
 Chin-ups     XX
 Barbell Rows     XX
 Close Grip Front    XXXX
 Seated Rows     XXXX
 Skull Crushers To The Chin      
 One Arm Ext.    XXXX
 Push downs    XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.