Bodybuilding.com's Workout Log

Tuesday-Back

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Pulldowns: 2 warm-up sets, 3-4 sets of 8        
 Barbell Rowing: 1-2 warm-up sets, 3 sets of 6-8 reps       XX
 T-Bar Rowing: 3 sets of 8 reps     XXXXXX
 Cable Rows: 3 sets of 6-8 reps     XXXXXX
 Rear lateral raises: 4 sets of 8 reps      XXXX
 Hyperextensions: 3 sets of 15-20 with no weight     XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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