Workout 2: Week 2: Dropsets.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Pull-ups or Lat Pulldowns - 15 reps | ||
| Seated Row or FM Cable (pos.7) - 15,8 reps | ||
| Horiz. Row (Chin Assist) - 15,8 reps | ||
| DB Hammer Curls - 15,8 reps | ||
| Lifefitness Arm Curl or HS Preacher Curls - 15,8 reps | ||
| Twisting Curls (DB Alter Curl) - 15,8 reps | ||
| Abs Exercise - 15,8 reps | ||
| Abs Exercise - 15,8 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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