Training Routine # 4 - Thursday - Back/Shoulders/Traps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | ||
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Pull-ups - 12 reps | |||
| Dead Lifts - 10 reps | |||
| Dumbbell Rows - 10 reps | |||
| Lat Pulldown - 10 reps | |||
| Rear Delt Machine - 25 reps | XX | ||
| Barbell Shrugs - 12 reps | |||
| Dumbbell Shrugs - 12 reps | |||
| Upright Rows - 12 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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