Friday - Day 4: Back/Triceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Pull-ups Momentary completion | XX | XX | XX | |
| Lat Pulldown 4 X 8-12 | ||||
| Barbell Row 4 X 8-12 | ||||
| Shrugs 4 X 8-12 | ||||
| Dumbbell Kickbacks 4 X 8-12 | ||||
| Skull Krusher 4 X 8-12 | ||||
| Pushdowns 4 X 8-12 | ||||
| Close Grip bench 4 X 8-12 |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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