Pull Workout - 3-5 minutes between exercises and just one set to concentric failure
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Pull-over | |
| Bent row | |
| Close-grip supinated (palms facing you) pulldowns | |
| SLOW shrugs with dumbbells (pause for 2 seconds at the top) |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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