Andalite's Back Workout.
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Pull ups - 8 reps | ||||
| Barbell rows - 6 reps | ||||
| Dumbell rows - 10 reps | ||||
| Deadlifts - 1x3 or 1x5 (after brief warm-up) | XX | XX | XX | |
| Shrugs - 12 reps with a 2 second pause at the top |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.