Joe Green's Workout Log - Bodybuilding.com

Day 5 - Back/ Triceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Set #8 
 Set #9 
 Set #10 
 Pull ups - 10 sets of 3 slow reps            
 Dips - 3 working sets/ 15reps     XXXXXXXXXXXXXX
 Pull downs (close/wide) - 3-4 working sets/ 12-15 reps      XXXXXXXXXXXX
 Tri push down (rope or v-bar) - 3-4 working sets/ 12-15 reps      XXXXXXXXXXXX
 Deadlift - 3-4 working sets/ 8-12 reps (HEAVY)      XXXXXXXXXXXX
 Reverse weight dips (superset) DB overhead press - 3-4 working sets/ failure      XXXXXXXXXXXX
 T-Bar or Barbell rows - 3-4 working sets/ 12-15 reps (slow)      XXXXXXXXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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