Curtis R. Lillie's Workout Log - Bodybuilding.com

Thursday: Back And Triceps

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Pull up       
 Cable pulldowns      XX
 T-Bar rows or Cable rows      XX
 One arm dumbbell rows     XXXX
 Triceps Exercise     XXXX
 Triceps Exercise     XXXX
 Triceps Exercise     XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








[ pdf ]  [ Excel ]

Back to the Printable Logs Main Page.