Friday: Arms & Abs
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| |||
| Preacher curl 3 sets 8-12 reps | |||
| Hammer curl 8-15 reps | XX | XX | |
| Incline curls 8-10 reps | XX | XX | |
| Triceps extension 3 sets 8-12 reps | |||
| Kickbacks 3 sets 8-12 reps | |||
| Close grip bench press 3 sets 8-10 reps | |||
| Rope crunches 3 sets of 50 reps | |||
| Hanging leg raises 3 sets of 25 reps | |||
| Twisting crunches 3 sets of 50 reps |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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