Friday 2: Lower Day Three
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||
| Preacher Dumbbell Curls - 12 reps | ||
| Zottman Curls - 15 reps | ||
| Standing Calf Raises - 15 reps (with 5 second hold at bottom) | XX | |
| Sumo Squat - 15 reps | ||
| Leg Press - 20 reps taken to failure | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
[ pdf ] [ Excel ]
Back to the Printable Logs Main Page.