Bodybuilding.com's Workout Log

Michael Massiahs Workout - Wednesday: Biceps & Calves

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Preacher Curls: 4-5 x 8-15        
 Barbell Curl: 4-5 x 8-15        
 Incline Dumbbell Curls: 4-5 x 8-15        
 Seated Calf Raises: 4-5 x 8-15        
 Donkey Calf Raises: 4-5 x 8-15        
 Standing Calf Raises: 4-5 x 8-15        
 Calf Press On The Leg Press Machine: 4-5 x 8-15       

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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