Bodybuilding.com's Workout Log

Day 3: Shoulders

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Set #4 
 Set #5 
 Set #6 
 Set #7 
 Power press: 3 warm ups, 10@65, 10@70, 8@75, 6@75          
 Supersets: Arnold press: 20@15 x4      XXXXXX
 Supersets: Upright row: 20@25x4      XXXXXX
 Supersets: Side lateral raises: 20@5 x 4      XXXXXX
 Supersets: Rear lateral raises: 20@3x4      XXXXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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