Monday - Week One
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Power Cleans - 5 Reps - 5 Reps | ||||
| Low pulls - 8 Reps | XX | |||
| Back squat - 8 Reps | ||||
| Leg Press - 10 Reps | XX | |||
| Hamstring curl - 10 Reps | ||||
| Hip flexion (multi-hip machine) - 10 Reps | XX | XX | ||
| Abdominal crunches - 100 Reps | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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