Alejandro Acosta Workout - Thursday: Delts & Biceps
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
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| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Power Cleans: (4) (12-10-10-8) | ||||
| Military Press: (4) (12-10-10-8) | ||||
| DB Side Laterals: (4) (15-12-10-10) | ||||
| DB Front Raises: (4) (12-10-10-8) | ||||
| Standing Barbell Curls: (3) (8-10) | XX | |||
| One Arm Curl: (3) (8-10) | XX | |||
| Close Grip Curl: (3) (15-12-12-10) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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