Workout A: 3 and 6
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
|
| ||||
| Power Clean (reps 4) | ||||
| Linear Plyometric Drill (reps 5) | XX | |||
| Front Squat (reps 6) | XX | |||
| Incline DB Press (reps 6) | XX | |||
| Bent Over Barbell Row (reps 6) | XX | |||
| Weighted Abs (reps 15) | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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