Workouts 7 to 12
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Poliquin Negative Accentuated Lying leg curls - 4 - 6 Reps | |||||
| Use a 8 0 1 0 tempo with a 3 min interval with the above exercise. | XX | XX | XX | XX | |
| Lift the load with feet dorsi-flexed, lower the load in plantar flexed postion. | XX | XX | XX | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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