Add On Shoulder Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Plate Raise - 25lbs - 15-20 Reps / 1 Sets (warm-up) | XX | XX | |
| Plate Raise - 2-25lbs - 6 Reps / 1 Sets | XX | XX | |
| Plate Raise - 2-35lbs - 6 Reps / 1 Sets | XX | XX | |
| Plate Raise - 2-45lbs - 6 Reps / 3 Sets |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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