Explosive Training Routine
| DAY: |
DATE: |
TIME: |
am/pm |
CARDIO TODAY? YES NO |
EXERCISE |
DURATION |
|
| LENGTH OF WORKOUT: | WEIGHT: | LOCATION: | |
MOOD WHEN STARTING: | |||
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.
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| Plate Jump - 8-12 reps | ||||
| Frog Squat Jump - 8-15 reps | ||||
| Box Squat Jump - 8-12 reps | ||||
| Dumbbell Swing Threw Jump - 6-10 reps | XX | |||
| Standing Triple Jump - 4-8 reps | XX | |||
| Finger Clean - 3-6 reps | ||||
| Dumbbell Jerk - 8-10 reps | ||||
| Ravers - 15-25 reps | XX | |||
| Concentric Box Jump - 6-10 reps | ||||
| Long Box Jumps - 4-8 reps | XX |
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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