Bodybuilding.com's Workout Log

Friday

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Plank - Hold for 30 seconds     
 One-Arm Rows - 8 reps per side     
 Stationary Lunges - 10 reps on each leg     
 Kettlebell Chest Press - 8 reps on each arm     
 Alternating Overhead Press - 5 reps on each arm     
 Explosive Box Squats - 10 times     
 Alternating Swings - 20 times     

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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