Bodybuilding.com's Workout Log

Jon's Blasting The Chest Workout

DAY:

 DATE:

 TIME:
am/pm

CARDIO TODAY?   YES NO


EXERCISE
DURATION
LENGTH OF WORKOUT:

WEIGHT:

LOCATION:


MOOD WHEN STARTING:

Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used.

EXERCISE
 Set #1 
 Set #2 
 Set #3 
 Pec-deck fly - (Warm-up)     
 Pec-deck fly - Triple drop   XXXX
 Incline Smith press - (Warm-up)    XX
 Incline Smith press - Triple drop   XXXX
 Flat dumbbell press - (Warm-up)   XXXX
 Flat dumbbell press - Rest pause   XXXX
 Stretch (flat fly) - 50 Seconds to 1 minute   XXXX

  TRAINING, NUTRITION & SUPPLEMENT NOTES:








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